Fruits and vegetables, for a long time have proved to be very effective for human health. The crunchy vegetable, celery has some amazing health benefits. Apart from being rich in vitamins, minerals and nutrients, there are some other unique benefits of juicing celery.
Soothing effect on nerves
Celery has been described as a nerve-calmer by scholars and practitioners. It has high concentrations of plant hormones and essential oils, which help in regulating the central nervous system. A glass of its juice gives your nerves a soothing effect immediately after consumption. Try it before an examination or a business deal. A mixture of celery and honey can also be used as a night-cap which relaxes the body and gives a soothing sleep.
Celery also helps in preventing cancer. It contains phytochemical compounds called coumarins which are cancer preventing agents. They also enhance the power of the white blood cells.
Reduces high blood pressure
Celery is very effective for patients suffering from high blood pressure. It contains a chemical which can lower the levels of stress hormones in the blood. This makes the blood vessels expand, giving the blood more room to flow – this reduces the blood pressure.
Controls arthritis and rheumatism
Patients suffering from arthritis should consume celery juice on a regular basis as the strong diuretic powers of celery enable it to control health issues like arthritis and rheumatism. Its anti-inflammatory properties help in reducing swelling and pain around the joints.
Celery is often referred to as an appetite repressant. Those who are prone to weight gain can consume celery before a meal – this fills you up and you dont gorge on food during the meal. Celery when mixed with a tablespoon of honey also reduces appetite. Not only that, but celery itself also contains very few calories. You can have as much as you want when you are hungry, without worrying about weight gain. This will also prevent you from consuming junk food.
Celery also has a strong and stimulating effect on the weak sexual system. Unlike other plant therapies, you do not have to fear about an uncontrollable upsurge. It simply, normalizes the system. Another very important benefit of celery is the high concentration of sodium and potassium present in it. This makes it an electrolyte replaceable drink. It can be used as a substitute for Gatorade and other unnatural drinks.
Celery juice is extremely beneficial for athletes. It contains organic salts which prevents the body from being dehydrated due to excessive sweating.
Besides, if taken regularly, kidney stones and stones in gal-bladder are less likely to occur. Also, when mixed with carrot juice, it furnishes a balance of various elements, which helps you to deal with a host of diseases. It also has the potential to help in bronchial and lung diseases and the ability to remove carbondioxide from the body.
Celery juice is an essential food component with multifarious benefits on health. It should be consumed by everyone for strengthening the immunity system.
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