You might be questioning if liquid coral calcium is worth your money or if the supplement is safe for you to take. Yes, it most certainly is!
In the past years, you normally found calcium supplements in the form of a tablet, a capsule, or a pill. Over time, though, a number of innovations have been made, and among those is the development of yet one more form of coral calcium. That is, in the liquid form. The good news is that the market nowadays sells liquid coral calcium in addition to pills and tablets.
Coral calcium is a form of calcium carbonate which is achieved by grinding up limestone. This limestone is taken from the fossilized coral reefs found above sea level. Since this source comes from fossilized coral reefs, the process does not disturb the equilibrium in the ecosystem of living, undersea coral reefs. The law protects living coral reefs since they’re components of the most endangered marine species. Nonetheless, coral calcium is the pure and very refined variant of calcium carbonate. Coral Calcium also contains several trace minerals, such as sodium, potassium, and magnesium.
The Multitude of Health Benefits Of Liquid Coral Calcium
Just like other calcium supplements, the liquid coral calcium promotes well-being and long-term health. It can boost both bone health and the immune system. It is been found to deal with some diseases that are related to calcium deficiency. Among these are joint pains, falling hair, weak hair, muscle cramps, yellowness of the teeth, and brittle nails.Taking this calcium supplement will help the body to develop a protection against many diseases.
The liquid coral calcium supplement does well in addressing issues related to PMS among women, including depression, gallstones, kidney stones, colon cancer, frequent headaches, and Alzheimer’s disease. The liquid coral calcium does not necessarily provide treatment for these ailments, however it is able to lessen the symptoms of these diseases. More so, it aids in fighting off osteoporosis as well as other degenerative diseases.
Women 40 years and older, or those who are already in the postmenopausal stage are facing the chance of having osteoporosis. As they age, they develop a calcium deficiency. It is strongly recommended that they take a diet which is high in calcium along with calcium supplements.
The Components and Dosages Of Liquid Coral Calcium Discussed
What is in liquid coral calcium? It is made up of limestone or calcium carbonate. Doctors usually suggest that a person take 1000 mg on a every day basis. A higher dosage than this can be harmful. So, it is important to not take more than the prescribed quantity. Since it is in liquid form, you can take two tablespoons on a daily basis.
Your own dosage might be raised or lowered depending on yourself medical situation and bone health. It will help if you seek the advice of a physician for the proper dosage for you, prior to taking any calcium-based supplements.
Pregnant ladies should take calcium at the maximum amount, while executing a regular exercise routine to aid in its absorption. It is always a good idea to consult a health care provider to avoid any unwanted side effects, such as headaches, stomach cramps, diarrhea, constipation, and nausea.
Coral calcium is best absorbed by the body when you take it after consuming a heavy meal. It is known to lower acidity levels in the digestive system and help in proper digestion. Because of this, it often plays a significant role in weight loss regimens.
This cannot be stressed enough, however, that you need to consult your doctor before beginning to take liquid coral calcium supplements.
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