Stress is a part of our daily lives and at its worst it just seems we simply have no control over it. Incoming bills and expenses, working on task with a fast approaching deadline, family commitments and responsibilities are all example of what contributes to our stress levels. But first we have to define what stress is. Stress is defined as the feeling that an individual is experiencing when the things that are demanded of him or her far exceeds the resources that he or she needs in order to fulfill that demand. A person who has enough time and resource to manage a certain situation is less likely to be exposed to stress. While on the other hand, the person who feels they can’t handle the things that is demanded of them will experience great stress.
It may seem that there is nothing you can do about your stress but in actuality that is not true. There are ways that you can manage your stress so it does not get the best of you. Stress management is all about taking charge and that includes your mentality and how you feel about things and how you approach your problems. The key to stress management is you have to realize that you are the master and commander of your life. Take the helm and take charge. What you should strive for is the right amount of balance between work, relaxation, social life, relationship and even fun. Always remember not to cave in on pressure and welcome challenges in your life.
One good strategy in stress management is to learn how and when to avoid it altogether. But you have to keep in mind that you cannot avoid all the stress that will come your way, there are still those that needs to be dealt with. One way to achieve this is to learn your own limitations and adhere to them. Learn to refuse responsibilities that you think you cannot handle at the moment. Also avoid people that you know will only stress you out, if that is not possible then ending the relationship with them might be your only choice.
Another good strategy in managing your stress is to adopt a healthy way of living. A good physical health will increase your resistance against stress. Do your regular exercise because it is known that physical activity plays an important role in reduction and prevention of stress. Also try to eat a healthy diet because a better nourished body will help you prepare to deal with stress. Eat balanced and nutritious meal throughout the day. And lastly, get enough sleep, ideally about 6.5 – 7.5 hours a night. Feeling tired will only help to amplify your stress.
Too much stress can be dangerous for your health and in the worst case scenario it can even cause death. So it is important that you know proper stress management to be able to deal with it effectively. While it is a good thing that your know proper stress management, it is still highly recommended to seek guidance from qualified health professionals.
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